Services

Osteopathy is a manual medicine founded by Dr Andrew Taylor Still in 1874 aimed at restoring  the function and innate healing ability of each individual's body. 

Osteopathic techniques can be tailored to each and every patient drawing on a wide variety of techniques including massage, joint mobilization, MET(Muscle Energy Technique - to increase length of muscles and range of motion of all joints), HVLA(High -Velocity -Low -Amplitude Thrusts, commonly known as manipulation), MFR(Myofascial Release and Functional Release. Osteopathic techniques are tailored to each patient to ensure that the patient is comfortable at all times during the consultation.

When you arrive at the clinic for your initial Osteopathic consultation you will be greeted by your Osteopath and given a patient questionnaire to fill out(Please ensure you arrive 10 minutes prior to your appointment time to fill out patient questionnaire) Your initial visit will allow the Osteopath to take a history relating to your presenting complaint and then perform a physical assessment to help create a treatment and management plan tailored for you. Your Osteopathic treatment will then commence which will start with a massage by one of our highly skilled massage therapists, followed by treatment from Dr Mathew Kirk(Osteopath) for the  the remainder of the consultation and may include posture and ergonomics advice, stretches and exercise prescription. At any point during your Osteopathic Consultation if you have any questions or concerns please feel free to ask Dr Kirk and he will be happy to help answer them. Osteopaths are primary health care practitioners, so you do not need a referral from your GP. Please bring any X -rays, scans or test results that you have. Depending on the area of your body requiring examination, your Osteopath may ask you to undress to your underwear and you will be asked to get into a gown.You may bring a chaperone if you wish. Plan to attend along with your child if your child is the patient. **For your Initial Consultation we kindly ask that you arrive 10 minutes early to fill out your patient questionnaire and information.**

Remedial massage is a complimentary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.

Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem.

Problems with the muscles can trigger or radiate pain to other parts of the body. Remedial massage aims to trace the original reason for the pain, tackling both the cause of the problem and the symptoms.

Remedial massage can be used to help people with:

• neck, shoulder or back pain
• preventing injuries
• headaches
• sports or other injuries
• arthritis
• chronic pain
• fatigue
• anxiety or depression
• to treat the side effects of cancer, such as lymphoedema, Anxiety
• to manage the side effects of diabetes
• to help with addiction rehabilitation

**All Private Health Funds Accepted**

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue.

Deep tissue massage uses many of the same movements and techniques as lighter styles, e.g. Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots. Deep tissue massage is excellent for chronic tightness, scar formation, repetitive strain or regular high-intensity exercises.

A quality deep-tissue massage helps to:

• loosen muscle tissues,
• release toxins from muscles, and
• get blood and oxygen circulating properly.

Relaxation massage, as its name suggests, is a form of massage therapy that focuses on providing general relaxation, relieving muscle tension and improving blood circulation. Its primary goal is to assist the client in escaping the demands of their mundane tasks and taking quality time to recover from the stresses of everyday life. When you want to receive a relaxation massage, you can expect the treatment to involve:

• Long, smooth, gliding strokes that are both rhythmic and flowing
• Pressure that is deeply relaxing, but not painful
• A treatment designed to relax and soothe you, but not to relieve chronic pain or other underlying conditions
• A therapist who also takes the massage environment into account – looks for soothing music, warm towels, and occasionally uses essential oils to enhance both the environment and the effects of the massage

Just like other styles of massage, the benefits of a relaxation massage usually last several days after receiving the treatment. It may not be the absolute cure for any health problem, but getting regular massage, specifically relaxation massage, can offer the following benefits:

• Relieves back and neck pain  
• Lowers blood pressure – at least for a while
• Improves peripheral circulation
• Improves skin tone and appearance
• Improves gastrointestinal motility, hence improving bowel movement and overall digestion
• Reduces muscle tension such as the relief of muscle tension headaches
• Relieves any stress -related symptoms:

This can include providing a boost to the immune system after undergoing regular treatments

• Improves sleep
• Supports healing of minor skin abrasions
• Speeds up recovery of soft tissue injuries
• Improves range of motion
• Promotes relaxation

**PLEASE NOTE - This service is not covered under your private health fund**

Lymphatic massage, or lymphatic drainage, is a gentle massage treatment to stimulate the circulation of lymph fluid around the body. This helps to speed up the removal of wastes and toxins. Lymphatic drainage can also be used to help people who have had damage to their lymphatic system following surgery, trauma or due to developmental disorders.

Lymphatic massage has very light pressure because the lymphatic system is close to the surface of the skin. It is not like a regular massage that has deeper pressure to massage the muscles. It also has a specific sequence to ensure the blocked lymph areas are cleared and the lymph is being moved in the right direction.

Looking to relax and ease tension in your muscles, promote recovery and well being? 

Well now you can enjoy a solo or bring a friend sauna and ice bath session.

We have a traditional Finnish Sauna (hot rocks) and Odin Ice Bath for you to enjoy and reap the health benefits that a sauna and ice bathing provides.

Our Odin Ice Bath has UV sanitation, a 50 micron filter and uses ozone filtering.

Our Sauna and Ice Bath sessions are 90 minutes in duration for you to enjoy and immerse yourself.

Sauna bathing has the potential to provide many beneficial health effects  including weight loss,  reducing stress levels, enhance excretion of toxicants, increase bioavailability of  NO( Nitric Oxide ) to Vascular Endothelium, and for athletes looking to improve exercise performance via reducing muscle tension and improving recovery and improved sleep.

Benefits of sauna and ice bath therapy in conjunction include:

Nervous System Perks
1. Stress Reduction
   -Sauna Lowers cortisol levels, promoting relaxation.
   - Ice Bath Activates the parasympathetic nervous system to reduce anxiety.


2. Neuroplasticity
   - Sauna Boosts BDNF for better brain health.
   - Ice Bath Increases norepinephrine for enhanced mood and alertness.


3. Enhanced Recovery
   - SaunaEases muscle tension for quicker recovery.
   - Ice BathReduces inflammation and muscle damage.


4. Improved Sleep
   - SaunaEncourages relaxation and better sleep quality.
   - Ice BathRegulates sleep patterns by reducing overall stress.


Vagus Nerve Boosts:
1. Vagal Tone Improvement
   - SaunaEnhances HRV, indicating better vagal health.
   - Ice Bath Activates the vagus nerve, promoting parasympathetic activity.


2. Inflammation Reduction:
   - Sauna Lowers systemic inflammation for overall health.
   - Ice Bath Supports a healthy immune response.


3. Enhanced Digestion
   - Sauna Reduces stress-related digestive issues.
   - Ice Bath Improves digestive processes through vagus nerve activation.


4. Mood Regulation
   - Sauna Releases endorphins to improve mood.
   -  Ice BathEnhances neurotransmitter production to reduce anxiety.

To book online a Solo or Bring a Friend Session you can BOOK ONLINE from our home page or call or text 0422 221 371.

Maximum 2 person per session for your enjoyment - so either solo or with a friend

Ask us about our ice bath -only appointments before work and lunch break

** If no appointments available suit you please text or call us to arrange a booking** 

Did you know!? If you are experiencing one or more conditions that are considered chronic  (greater than 6 months) and complex(requires the management of more than one health practitioner) you may be eligible for a Chronic Disease Management Plan (CDM), formerly EPC, allocated to you by your GP. You can receive  up to 5 Osteopathy treatments within a calendar year as part of your management plan. Making  a claim is easy and can be done directly through our HICAPS facility. All you need to do is swipe your Medicare Card, often a small gap payment is required.